What’s in the theme?
Sit or lie comfortably…close your eyes…make no effort to control the breath…simply breathe naturally…focus your attention on the breath and on how the body moves with each inhalation and exhalation. Meditation is a practice where you uses techniques like being mindful, focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is a simple practice which can reduce stress, increase calmness and clarity and promote happiness. Enjoy 19 HD wallpapers in this Windows theme.
